Services

Life is difficult. In today’s world, we all face challenges to some degree or another. Overwhelming responsibilities, changing relationships, life transitions. Our therapy sessions together will provide a gentle and encouraging space for you to address challenges, and discover solutions. Combining an eclectic blend of therapeutic approaches, insight, and support, I will guide you in finding true healing and growth.

I can provide help for:
 

• Depression

• Anxiety

• Divorce and custody-related challenges

• Grief and loss

• Trauma

• Relationship issues

• Parenting challenges

• Improving relationships (individually or as a couple)

• Improving self-worth and self-esteem

• Codependency

• Spiritual exploration

• Self-destructive habits

• Increasing motivation

Childhood is full of change and complexity, for caregivers and children alike. Bodies and brains change, friends change, life circumstances and family structures change. This can all be difficult for kids to make sense of, and even more difficult to process in a healthy way. Our sessions together will encourage a sense of security and confidence in both kids and parents – finding resolution and positive tools to navigate current and future challenges.

I am here to help with:
 

• School-related difficulties

• Anxiety

• Depression

• Divorce and custody-related challenges

• Trauma

• Communication

• Conflict resolution

• Life transitions and changes

• Difficult behaviors

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Being a teen today is hard. In an increasingly complex world, we’re struggling to navigate an everchanging stream of information, relationships and emotions – and trying to find our authentic self at the same time. That’s a lot!! Therapy allows teens to feel heard and supported by a trusted, unbiased advocate. Our sessions together will encourage your teen in finding increased awareness, healthy solutions and hope for the future.

I can provide help and support with:
 

• Depression and anxiety

• Divorce and custody-related challenges

• Grief and loss

• Trauma

• Attachment Difficulties

• Gender and sexual orientation issues

• Bullying

• Cutting and self-harm

• Family substance abuse

• Social complexities and difficulties

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Today’s mindfulness and meditation practices benefit people of all ages, in ways that enrich the mind, body, and spirit as they have for thousands of years. I am passionate about sharing my advanced knowledge of these practices, and have taught mindfulness-meditation to individuals and groups in a variety of settings. Working from a synthesis of multiple theories and traditions, I utilize tools such as breath work, mantra and mindfulness skills in both private and large group sessions. Clients and students are able to manage stress, improve attention and find self-awareness as we practice and breathe together. I am available to conduct and facilitate both private and group mindfulness-meditation sessions and instruction. Rates available upon request.

 

Representative clients include:

 

• Delta Kelly Elementary School, Rochester Hills, MI

• University Hills Elementary School, Rochester Hills, MI

• Weston Academy Charter School, Detroit, MI

• Clarkston Independence District Library, Clarkston, MI

• E7 Solutions, Troy, MI

• UAW-GM LifeSteps, General Motors, Pontiac, MI

• Rochester Hills Public Library, Rochester, MI

• Monark Grove Clarkston Senior Living, Clarkston, MI

• Independence Township Senior Community Center, Clarkston, MI